NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp olive oil

1 tbsp fresh cilantro

PREPARATION

• 1

  In a small mixing bowl, combine the ground turkey with the smoked paprika, ground cumin, garlic powder, and sea salt until well mixed.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 3

  Add the seasoned turkey, diced red bell pepper, and diced yellow onion to the skillet, breaking the meat up with a spatula until browned and the vegetables are tender.

• 4

  In a separate bowl, whisk together the whole egg and egg whites.

• 5

  Lower the heat to medium and pour the eggs into the skillet with the turkey mixture, scrambling gently until the eggs are just set.

• 6

  Warm the tortilla briefly in a separate pan or microwave, then layer the egg and turkey mixture in the center.

• 7

  Top with shredded sharp cheddar cheese and fresh cilantro.

• 8

  Fold the sides of the tortilla in and roll tightly to form a burrito.

• 9

  Wipe out the skillet and return it to medium heat; place the burrito seam-side down and toast for 1-2 minutes per side until golden and crispy.