NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1 tsp avocado oil

1 medium whole grain waffle

1 tbsp sugar-free maple syrup

1 tsp ghee

1 cup fresh arugula

1 tsp lemon juice

PREPARATION

• 1

  Slice the chicken breast into even strips or nuggets.

• 2

  In a shallow bowl, whisk together the almond flour, sea salt, black pepper, garlic powder, and paprika.

• 3

  Dredge each piece of chicken in the flour mixture, pressing firmly so the coating adheres well.

• 4

  Lightly coat the chicken with avocado oil and place in the air fryer basket at 400°F.

• 5

  Cook for 10-12 minutes, flipping halfway through, until the chicken is golden and reaches an internal temperature of 165°F.

• 6

  While the chicken cooks, toast the whole grain waffle until warm and slightly crisp.

• 7

  In a small bowl, toss the fresh arugula with lemon juice to create a bright side salad.

• 8

  Place the toasted waffle on a plate, spread with ghee, and top with the crispy chicken strips.

• 9

  Finish with a drizzle of sugar-free maple syrup and serve immediately with the arugula.