NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.33 cup whole wheat flour

0.25 cup Greek yogurt

1 cup chicken broth

0.5 cup carrots

0.25 cup celery

0.25 cup yellow onion

1 tsp olive oil

0.25 tsp baking powder

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat and sear the diced chicken until golden brown on all sides.

• 2

  Add the diced onion, carrots, and celery to the pot, sautéing for 5 minutes until the vegetables begin to soften and release their aroma.

• 3

  Pour in the chicken broth and add the dried thyme, sea salt, and black pepper, bringing the mixture to a gentle boil.

• 4

  In a small bowl, whisk together the whole wheat flour and baking powder, then fold in 2 tablespoons of the Greek yogurt to form a thick dough.

• 5

  Reduce the heat to low and drop small spoonfuls of the dough into the simmering liquid, ensuring they are spaced apart.

• 6

  Cover the pot tightly with a lid and steam for 10-12 minutes without lifting the lid to ensure the dumplings become light and airy.

• 7

  Remove from heat, stir in the remaining Greek yogurt to create a creamy finish, and garnish with fresh parsley before serving.