Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 0.25 cup Oat flour; 1 scoop Vanilla protein powder; 1 medium Banana; 1 tsp Coconut oil; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.25 tsp Baking powder; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Griddled protein pancakes made with oat flour and Greek yogurt, topped with sweet caramelized bananas that offer a warm, buttery finish.

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NUTRITION

Protein

56.1g

Fat

7.8g

Carbs

55.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.25 cup Oat flour

1 scoop Vanilla protein powder

1 medium Banana

1 tsp Coconut oil

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.25 tsp Baking powder

1 pinch Sea salt

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PREPARATION

1
Place the egg whites, Greek yogurt, oat flour, protein powder, half of the banana, cinnamon, vanilla extract, baking powder, and sea salt into a high-speed blender.
2
Blend on high until the batter is completely smooth and creamy.
3
Slice the remaining half of the banana into thin coins.
4
Heat a large non-stick griddle or skillet over medium-low heat and lightly coat with half of the coconut oil.
5
Pour the batter onto the skillet to form three medium-sized pancakes.
6
Gently press the banana slices into the top of the wet batter on each pancake.
7
Cook for approximately 3 to 4 minutes until the edges are set and bubbles appear on the surface.
8
Flip the pancakes carefully and cook for another 2 minutes until the bananas are golden brown and caramelized.
9
Plate the pancakes immediately and enjoy the natural sweetness without the need for syrup.