NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Honey

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Minced garlic

1 tsp Minced ginger

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Sliced green onions

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and place them in a bowl.

• 2

  Toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, and minced ginger to create the glaze.

• 4

  Heat the sesame oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet in a single layer and cook for 5-6 minutes, turning occasionally, until golden brown and crispy.

• 6

  While the chicken cooks, steam the broccoli florets for 3-4 minutes until they are tender-crisp and bright green.

• 7

  Pour the honey-garlic sauce over the crispy chicken and stir constantly for 1-2 minutes until the sauce thickens into a sticky glaze.

• 8

  Assemble the bowls by layering the cooked brown rice at the base, followed by the glazed chicken and steamed broccoli.

• 9

  Garnish with sesame seeds and sliced green onions before serving.