Name: Grilled Chicken Breast with Roasted Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 1.2 cups cubed Red Potatoes; 1.1 cups Broccoli florets; 3 tablespoons Nonfat Greek Yogurt; 2 teaspoons Extra Virgin Olive Oil; Fresh lemon juice, garlic powder, and dried rosemary

Grilled Chicken Breast with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Potatoes and Steamed Broccoli

Tender grilled chicken breast served with crispy roasted red potatoes and vibrant steamed broccoli, finished with a dollop of zesty lemon-herb yogurt sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

13.4g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

1.2 cups cubed Red Potatoes

1.1 cups Broccoli florets

3 tablespoons Nonfat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

Fresh lemon juice, garlic powder, and dried rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed red potatoes with one teaspoon of olive oil, dried rosemary, salt, and pepper.
3
Spread the potatoes on the baking sheet and roast for 25-30 minutes until they are golden and crispy.
4
Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.
6
Whisk together the Greek yogurt, a squeeze of fresh lemon juice, and a pinch of salt to create a creamy dipping sauce.
7
Plate the grilled chicken alongside the roasted potatoes and steamed broccoli, serving the yogurt sauce on the side for dipping.