Seared Steak with Garlic Mashed Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Sautéed Green Beans

Pan-seared top sirloin served with creamy garlic mashed potatoes and crisp sautéed green beans, finished with a hint of savory cracked black pepper.

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NUTRITION

448kcal
Protein
47g
Fat
13.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

150 grams Yukon Gold Potatoes

1/4 cup Non-fat Plain Greek Yogurt

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and chop the potatoes into 1-inch cubes, then place them in a pot of salted water and boil for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, season the sirloin steak generously with salt and cracked black pepper on both sides.

  • 3

    Heat a heavy skillet over medium-high heat with half of the olive oil and sear the steak for 4-5 minutes per side for medium-rare, then remove from the pan and let it rest.

  • 4

    In the same skillet, add the remaining oil and the green beans, sautéing for 5-7 minutes until vibrant and tender-crisp.

  • 5

    Drain the potatoes and return them to the pot, mashing them thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Slice the rested steak against the grain and serve alongside the garlic mashed potatoes and sautéed green beans.

Seared Steak with Garlic Mashed Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Sautéed Green Beans

Pan-seared top sirloin served with creamy garlic mashed potatoes and crisp sautéed green beans, finished with a hint of savory cracked black pepper.

NUTRITION

448kcal
Protein
47g
Fat
13.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

150 grams Yukon Gold Potatoes

1/4 cup Non-fat Plain Greek Yogurt

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and chop the potatoes into 1-inch cubes, then place them in a pot of salted water and boil for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, season the sirloin steak generously with salt and cracked black pepper on both sides.

  • 3

    Heat a heavy skillet over medium-high heat with half of the olive oil and sear the steak for 4-5 minutes per side for medium-rare, then remove from the pan and let it rest.

  • 4

    In the same skillet, add the remaining oil and the green beans, sautéing for 5-7 minutes until vibrant and tender-crisp.

  • 5

    Drain the potatoes and return them to the pot, mashing them thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Slice the rested steak against the grain and serve alongside the garlic mashed potatoes and sautéed green beans.