Name: Seared Salmon with Steamed Green Beans and Red Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Red Lentils; 1 cup Green Beans; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Red Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Red Lentils

Pan-seared salmon served over a bed of earthy red lentils and steamed green beans, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

45.2g

Fat

19.9g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Red Lentils

1 cup Green Beans

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the red lentils and boil in water for about 15-20 minutes until tender but not mushy, then drain.
2
Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
6
Plate the cooked lentils and green beans, top with the seared salmon, and finish with a fresh squeeze of lemon juice.