Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1.5 oz Sliced Turkey Breast; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1.5 slices Whole Wheat Bread

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded over fresh spinach and savory turkey, filled with a center of warm, creamy cottage cheese.

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NUTRITION

Protein

35.7g

Fat

13.6g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1.5 slices Whole Wheat Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites over the spinach, swirling the pan to ensure the whites cover the bottom evenly.
4
Allow the egg whites to cook undisturbed for 3-4 minutes until the edges are set and the bottom is firm.
5
Place the sliced turkey and the cottage cheese onto one half of the omelet.
6
Carefully fold the other half of the omelet over the filling using a spatula.
7
Cook for an additional minute to allow the cottage cheese to warm through.
8
Slide the omelet onto a plate and serve immediately with toasted whole wheat bread.