Name: Crispy BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 0.25 cup nonfat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 oz part-skim mozzarella cheese; 2 tbsp red onion; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Pizza

Golden whole wheat crust topped with tangy BBQ-glazed chicken and a creamy yogurt ranch drizzle for a satisfyingly crunchy bite.

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NUTRITION

Protein

53.2g

Fat

11.3g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

0.25 cup nonfat Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 oz part-skim mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place a baking sheet inside to get hot.
2
In a small bowl, whisk together the nonfat Greek yogurt, garlic powder, dried dill, sea salt, and black pepper to create a high-protein ranch dressing.
3
Shred or dice the cooked chicken breast and toss it in a bowl with the sugar-free BBQ sauce until evenly coated.
4
Carefully remove the hot baking sheet from the oven and place the whole wheat tortilla on it.
5
Spread the BBQ chicken across the tortilla, followed by the diced red onion and shredded mozzarella cheese.
6
Bake for 8 to 10 minutes, or until the edges of the tortilla are golden brown and the cheese is bubbly.
7
Remove from the oven and drizzle the prepared Greek yogurt ranch over the top.
8
Garnish with fresh cilantro, slice into wedges, and serve immediately.