Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and turkey sausage tossed with wilted spinach and served with oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

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NUTRITION

381kcal
Protein
32.8g
Fat
14.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

130 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it just begins to wilt.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are set and fluffy.

  • 7

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and turkey sausage tossed with wilted spinach and served with oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

NUTRITION

381kcal
Protein
32.8g
Fat
14.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

130 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it just begins to wilt.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are set and fluffy.

  • 7

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.