Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon and a hint of toasted garlic.

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NUTRITION

483kcal
Protein
40.5g
Fat
25.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 minutes until cooked through.

  • 4

    Remove the salmon from the pan and set aside on a plate to rest.

  • 5

    In the same skillet, add the minced garlic and green beans, sautéing for about 1 minute until fragrant.

  • 6

    Add a tablespoon of water to the skillet and cover with a lid for 3 minutes to steam the beans until they are tender-crisp.

  • 7

    Remove the lid and sauté for another minute until the water evaporates and the beans are lightly browned.

  • 8

    Serve the seared salmon and garlic green beans over the warm brown rice, finishing with a fresh squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon and a hint of toasted garlic.

NUTRITION

483kcal
Protein
40.5g
Fat
25.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 minutes until cooked through.

  • 4

    Remove the salmon from the pan and set aside on a plate to rest.

  • 5

    In the same skillet, add the minced garlic and green beans, sautéing for about 1 minute until fragrant.

  • 6

    Add a tablespoon of water to the skillet and cover with a lid for 3 minutes to steam the beans until they are tender-crisp.

  • 7

    Remove the lid and sauté for another minute until the water evaporates and the beans are lightly browned.

  • 8

    Serve the seared salmon and garlic green beans over the warm brown rice, finishing with a fresh squeeze of lemon if desired.