NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup chicken bone broth

0.13 cup almond flour

0.5 tbsp tapioca starch

0.25 cup carrots

0.25 cup celery

0.25 cup yellow onion

0.5 tsp ghee

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with a pinch of sea salt and black pepper.

• 2

  Heat the ghee in a medium pot over medium heat and sauté the diced onion, carrots, and celery until the onion is translucent.

• 3

  Add the chicken pieces to the pot and cook until lightly browned on all sides.

• 4

  Pour in the chicken bone broth and add the dried thyme, then bring the mixture to a gentle simmer.

• 5

  In a small bowl, whisk together the almond flour and tapioca starch with 1 tablespoon of the warm broth to form a thick, sticky dough.

• 6

  Drop small spoonfuls of the dough into the simmering broth, covering the pot with a lid.

• 7

  Simmer for 10-12 minutes until the dumplings are firm and the chicken is fully cooked through.

• 8

  Season with the remaining sea salt and black pepper before serving hot in a deep bowl.