Charred Beef & Smoky Eggplant Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Charred Beef & Smoky Eggplant Burgers

YOUR SOLIN GENERATED RECIPE

Charred Beef & Smoky Eggplant Burgers

Pan-seared lean beef patties infused with smoky roasted eggplant and aromatic spices, served in crisp lettuce cups for a juicy and satisfying bite.

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NUTRITION

507kcal
Protein
47.4g
Fat
30.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup eggplant

1 tsp olive oil

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 large butter lettuce leaves

2 slices tomato

2 slices red onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Dice the eggplant into small cubes and toss with olive oil and smoked paprika on the prepared sheet.

  • 3

    Roast the eggplant for 15-20 minutes until tender and slightly charred, then let it cool slightly.

  • 4

    In a medium bowl, gently combine the lean ground beef with the roasted eggplant cubes, garlic powder, sea salt, and black pepper.

  • 5

    Form the mixture into two equal-sized thick patties, being careful not to overwork the meat.

  • 6

    Heat a cast-iron skillet over medium-high heat and sear the patties for 4-5 minutes per side until the internal temperature reaches your desired level of doneness.

  • 7

    Place each patty into a large butter lettuce leaf and top with fresh tomato and red onion slices before serving.

Charred Beef & Smoky Eggplant Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Charred Beef & Smoky Eggplant Burgers

YOUR SOLIN GENERATED RECIPE

Charred Beef & Smoky Eggplant Burgers

Pan-seared lean beef patties infused with smoky roasted eggplant and aromatic spices, served in crisp lettuce cups for a juicy and satisfying bite.

NUTRITION

507kcal
Protein
47.4g
Fat
30.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup eggplant

1 tsp olive oil

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 large butter lettuce leaves

2 slices tomato

2 slices red onion

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Dice the eggplant into small cubes and toss with olive oil and smoked paprika on the prepared sheet.

  • 3

    Roast the eggplant for 15-20 minutes until tender and slightly charred, then let it cool slightly.

  • 4

    In a medium bowl, gently combine the lean ground beef with the roasted eggplant cubes, garlic powder, sea salt, and black pepper.

  • 5

    Form the mixture into two equal-sized thick patties, being careful not to overwork the meat.

  • 6

    Heat a cast-iron skillet over medium-high heat and sear the patties for 4-5 minutes per side until the internal temperature reaches your desired level of doneness.

  • 7

    Place each patty into a large butter lettuce leaf and top with fresh tomato and red onion slices before serving.