Name: Tender Roasted Chicken & Zesty Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 whole avocado; 2 cup mixed greens; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 2 tbsp red onion; 1 tbsp hemp seeds; 1 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Tender Roasted Chicken & Zesty Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Roasted Chicken & Zesty Avocado Salad

Oven-roasted chicken breast sliced over a vibrant bed of mixed greens and creamy avocado, finished with a zesty lemon-herb vinaigrette.

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NUTRITION

Protein

53.9g

Fat

21.2g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 whole avocado

2 cup mixed greens

0.5 cup cherry tomatoes

0.5 cup cucumber

2 tbsp red onion

1 tbsp hemp seeds

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
3
Roast the chicken for 20 to 25 minutes until the internal temperature reaches 165°F and the exterior is lightly golden.
4
While the chicken is roasting, chop the cucumber into bite-sized pieces, halve the cherry tomatoes, and thinly slice the red onion.
5
In a small bowl, whisk together the olive oil and lemon juice until the dressing is well combined.
6
Allow the roasted chicken to rest for 5 minutes before slicing it into thin strips and dicing the fresh avocado.
7
Place the mixed greens in a large bowl, toss with the lemon vinaigrette, and top with the sliced chicken, vegetables, avocado, and a sprinkle of hemp seeds.