Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served alongside vibrant steamed broccoli with a finishing squeeze of bright, zesty lemon.

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NUTRITION

232kcal
Protein
33.2g
Fat
7.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Tilapia Fillet

1.5 cups Broccoli florets

1 teaspoon Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 2

    Place a steamer basket over a pot of boiling water, add the broccoli florets, cover, and steam for 4 to 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 to 4 minutes per side until golden brown and the fish flakes easily with a fork.

  • 5

    Transfer the fish and broccoli to a plate and finish with fresh lemon zest and a generous squeeze of lemon juice.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served alongside vibrant steamed broccoli with a finishing squeeze of bright, zesty lemon.

NUTRITION

232kcal
Protein
33.2g
Fat
7.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Tilapia Fillet

1.5 cups Broccoli florets

1 teaspoon Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 2

    Place a steamer basket over a pot of boiling water, add the broccoli florets, cover, and steam for 4 to 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 to 4 minutes per side until golden brown and the fish flakes easily with a fork.

  • 5

    Transfer the fish and broccoli to a plate and finish with fresh lemon zest and a generous squeeze of lemon juice.