Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 1 tbsp Whey Protein Isolate; 1 tbsp Cocoa Powder; 0.5 tbsp Chia Seeds; 0.5 tsp Vanilla Extract; 1 packet Stevia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped Greek yogurt and chocolate protein powder chilled into a thick pudding and topped with crunchy chia seeds.

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NUTRITION

Protein

28.4g

Fat

2.9g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

1 tbsp Whey Protein Isolate

1 tbsp Cocoa Powder

0.5 tbsp Chia Seeds

0.5 tsp Vanilla Extract

1 packet Stevia

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Sift in the cocoa powder and add the protein powder to prevent clumping.
3
Add the vanilla extract and stevia to the bowl.
4
Whisk vigorously or use a hand mixer until the mixture is completely smooth and airy.
5
Fold in half of the chia seeds and transfer to a serving dish.
6
Refrigerate for at least 30 minutes to allow the flavors to meld and the texture to thicken.
7
Garnish with the remaining chia seeds before serving.