Name: Creamy Baked Eggs with Smoky Chorizo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz ground pork chorizo; 0 tbsp extra virgin olive oil; 1 cup fresh spinach; 0.25 cup nonfat Greek yogurt; 3 large eggs; 1 oz feta cheese; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Smoky Chorizo

Sautéed smoky chorizo and wilted spinach baked with farm-fresh eggs in a velvety Greek yogurt base for a savory and satisfying meal.

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NUTRITION

Protein

40.6g

Fat

36.3g

Carbs

8.0g

SERVINGS

1 serving

INGREDIENTS

1.5 oz ground pork chorizo

0 tbsp extra virgin olive oil

1 cup fresh spinach

0.25 cup nonfat Greek yogurt

3 large eggs

1 oz feta cheese

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease two small ramekins or one medium baking dish.
2
In a medium skillet over medium heat, add the olive oil and ground chorizo, breaking it apart with a wooden spoon until browned and crispy.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from heat.
4
In a small bowl, whisk together the Greek yogurt, smoked paprika, sea salt, and black pepper until smooth.
5
Divide the chorizo and spinach mixture between the ramekins, then dollop the seasoned yogurt over the top.
6
Carefully crack the eggs over the yogurt layer, ensuring the yolks remain intact.
7
Bake for 12-15 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
8
Remove from the oven and garnish with crumbled feta cheese and freshly chopped chives before serving.