Name: Golden Pan-Seared Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Lemon juice; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Asparagus

Pan-seared salmon fillet with a crispy golden skin served alongside tender-crisp asparagus spears finished with a bright and zesty lemon touch.

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NUTRITION

Protein

44.2g

Fat

40.7g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Lemon juice

1 tsp Lemon zest

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
3
Carefully place the salmon in the pan skin-side down, pressing gently with a spatula for 10 seconds to ensure even contact for a crispy finish.
4
Arrange the trimmed asparagus spears in the empty spaces of the pan around the salmon, seasoning them lightly with a tiny pinch of salt.
5
Cook the salmon for 4-5 minutes without moving it, then carefully flip the fillet and toss the asparagus to ensure even browning.
6
Continue cooking for another 2-3 minutes until the salmon is opaque and the asparagus is tender-crisp with slight char marks.
7
Remove the pan from heat, drizzle the salmon and asparagus with fresh lemon juice, and garnish with lemon zest before serving.