Name: Creamy Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup plain non-fat Greek yogurt; 1 oz feta cheese; 2 cups baby spinach; 1 tsp extra virgin olive oil; 1 whole garlic clove; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Spinach and Feta

Fresh spinach and tangy feta are baked in a velvety yogurt-egg base until perfectly set and golden-brown.

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NUTRITION

Protein

50.9g

Fat

27.5g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

1 oz feta cheese

2 cups baby spinach

1 tsp extra virgin olive oil

1 whole garlic clove

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.
2
Mince the garlic clove and sauté it in a small pan over medium heat for 1 minute until fragrant.
3
Add the fresh baby spinach to the pan and cook until just wilted, then transfer it to a clean kitchen towel and squeeze out any excess liquid.
4
In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, and Greek yogurt until the mixture is smooth and well combined.
5
Stir the sea salt and black pepper into the egg mixture.
6
Layer the wilted spinach in the bottom of the prepared baking dish and sprinkle the crumbled feta cheese evenly over the top.
7
Pour the egg and yogurt mixture over the spinach and feta, then finish with a sprinkle of red pepper flakes.
8
Bake for 20 to 25 minutes, or until the eggs are set in the center and the top is slightly puffed and golden.