Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 0.33 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

40.7g

Fat

26.7g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Fresh Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions.
2
Trim the woody ends off the asparagus and steam for 5 minutes until tender-crisp.
3
Pat the salmon fillet dry and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the fillet and cook for an additional 2-3 minutes until cooked through.
7
Plate the salmon over the rice with the asparagus and finish with a squeeze of lemon juice.