NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 tsp smoked paprika

0.5 tsp chili powder

0.25 tsp garlic powder

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup black beans

1 cup fresh spinach

1 tbsp nonfat Greek yogurt

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium non-stick skillet over medium heat, add the ground turkey, smoked paprika, chili powder, and garlic powder.

• 2

  Cook the turkey, breaking it up with a spatula, until browned and cooked through, about 5-7 minutes.

• 3

  Add the black beans and spinach to the skillet, stirring until the spinach is wilted and beans are warmed.

• 4

  In a small bowl, whisk together the whole egg and egg whites with sea salt and black pepper.

• 5

  Push the turkey mixture to one side of the pan and pour the eggs into the empty side, scrambling gently until just set.

• 6

  Warm the tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Spread the Greek yogurt and salsa in the center of the tortilla, then top with the egg and chorizo mixture.

• 8

  Fold in the sides and roll the burrito tightly.

• 9

  Place the burrito seam-side down in the hot skillet for 1-2 minutes per side until the exterior is golden and crispy.