Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 tbsp olive oil; 2 cloves garlic; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 2 tbsp sun-dried tomatoes; 1 cup fresh baby spinach; 0.5 tsp Italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and spinach sauce, creating a rich and savory one-pan meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.6g

Fat

26.9g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 tbsp olive oil

2 cloves garlic

0.25 cup full-fat coconut milk

0.25 cup chicken broth

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

0.5 tsp Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and Italian seasoning on both sides.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 to 7 minutes per side.
3
Remove the chicken from the skillet and set it aside on a plate to rest.
4
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
5
Pour in the chicken broth, coconut milk, and sun-dried tomatoes, scraping the bottom of the pan to release any flavorful browned bits.
6
Bring the sauce to a gentle simmer, then add the baby spinach and stir until it is fully wilted into the sauce.
7
Return the chicken to the skillet, spooning the creamy sauce over the top, and serve immediately while hot.