Grilled Turkey and Spinach Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Spinach Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Spinach Wrap with Hummus

A whole wheat tortilla filled with lean turkey, creamy hummus, and fresh spinach, then pressed on a hot skillet until the outside is perfectly toasted.

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NUTRITION

352kcal
Protein
18.1g
Fat
15.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla

1.5 ounces Low-Sodium Deli Turkey Breast

3 tablespoons Roasted Garlic Hummus

1 cup Fresh Baby Spinach

1/4 cup sliced Cucumber

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean work surface.

  • 2

    Spread the hummus evenly across the center of the tortilla, leaving a small border around the edges.

  • 3

    Layer the fresh baby spinach over the hummus, followed by the turkey breast slices and cucumber.

  • 4

    Fold in the sides of the tortilla and roll it up tightly to form a wrap.

  • 5

    Heat the olive oil in a small non-stick skillet or grill pan over medium heat.

  • 6

    Place the wrap in the skillet seam-side down and cook for 2-3 minutes per side until the tortilla is golden brown and crisp.

Grilled Turkey and Spinach Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Spinach Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Spinach Wrap with Hummus

A whole wheat tortilla filled with lean turkey, creamy hummus, and fresh spinach, then pressed on a hot skillet until the outside is perfectly toasted.

NUTRITION

352kcal
Protein
18.1g
Fat
15.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla

1.5 ounces Low-Sodium Deli Turkey Breast

3 tablespoons Roasted Garlic Hummus

1 cup Fresh Baby Spinach

1/4 cup sliced Cucumber

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean work surface.

  • 2

    Spread the hummus evenly across the center of the tortilla, leaving a small border around the edges.

  • 3

    Layer the fresh baby spinach over the hummus, followed by the turkey breast slices and cucumber.

  • 4

    Fold in the sides of the tortilla and roll it up tightly to form a wrap.

  • 5

    Heat the olive oil in a small non-stick skillet or grill pan over medium heat.

  • 6

    Place the wrap in the skillet seam-side down and cook for 2-3 minutes per side until the tortilla is golden brown and crisp.