Name: Chocolate Protein Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia Seeds; 1 cup Unsweetened Almond Milk; 10g Chocolate Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Pure Maple Syrup; 1/2 cup Fresh Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Chia Pudding

Whisked chia seeds and almond milk infused with rich cocoa and protein, chilled until set and topped with fresh strawberries for a velvety finish.

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NUTRITION

Protein

17g

Fat

14.5g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

10g Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

1 tbsp Pure Maple Syrup

1/2 cup Fresh Strawberries

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PREPARATION

1
In a medium bowl or mason jar, whisk together the almond milk, chocolate protein powder, and cocoa powder until smooth.
2
Add the chia seeds and maple syrup, stirring vigorously to ensure no clumps remain.
3
Let the mixture sit for 5 minutes, then stir again to redistribute the seeds.
4
Cover and refrigerate for at least 4 hours, or overnight, until it reaches a thick, pudding-like consistency.
5
Top with sliced strawberries just before serving for a fresh burst of flavor.