YOUR SOLIN GENERATED RECIPE
Seared Lemon Garlic Chicken Breast with Roasted Sweet Potatoes
Pan-seared chicken breast and roasted sweet potatoes with zesty lemon, served alongside tender broccoli with a hint of toasted garlic.
INGREDIENTS
2 oz Chicken Breast
200g Sweet Potato
1 tbsp Extra Virgin Olive Oil
1 cup Broccoli
1 clove Garlic
1 tbsp Lemon Juice
PREPARATION
Preheat your oven to 400°F (200°C).
Peel and cube the sweet potato into 1-inch pieces.
Toss the sweet potato cubes with half of the olive oil and a pinch of salt on a baking sheet.
Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.
While potatoes roast, season the chicken breast with minced garlic, lemon zest, and a pinch of salt.
Heat the remaining olive oil in a skillet over medium-high heat.
Sear the chicken breast for 5-7 minutes per side until the internal temperature reaches 165°F.
Steam the broccoli florets until they are bright green and tender-crisp.
Plate the chicken, sweet potatoes, and broccoli, finishing with a fresh squeeze of lemon juice.