NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup rolled oats

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 medium banana

0.5 cup blueberries

1 tsp coconut oil

0.25 tsp sea salt

PREPARATION

• 1

  Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  Add the egg whites, Greek yogurt, protein powder, half of the banana, baking powder, cinnamon, and sea salt to the blender; process until the batter is completely smooth.

• 3

  Heat a large non-stick skillet over medium heat and lightly grease the surface with half of the coconut oil.

• 4

  Pour the batter into the skillet to form three even pancakes, cooking until small bubbles appear on the surface before flipping to brown the other side for 1-2 minutes.

• 5

  While the pancakes finish, slice the remaining half of the banana into rounds and sear them in the skillet with the remaining coconut oil until the edges are golden and caramelized.

• 6

  Serve the pancakes stacked high, topped with the warm caramelized bananas and fresh blueberries.