Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup brown rice; 1.5 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 2 clove garlic; 0.5 tbsp extra virgin olive oil; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fiber-rich brown rice and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

50.8g

Fat

15.2g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup brown rice

1.5 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

0.5 tbsp extra virgin olive oil

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp water

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PREPARATION

1
Chop the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.
4
While chicken cooks, steam the broccoli florets until tender-crisp, about 4-5 minutes.
5
In a small bowl, whisk together the honey, tamari, minced garlic, and water to create the glaze.
6
Pour the sauce over the cooked chicken in the skillet and simmer for 1-2 minutes until the glaze thickens and coats the chicken beautifully.
7
Assemble the bowl by placing the cooked brown rice at the base, followed by the steamed broccoli and the honey-garlic chicken.
8
Garnish with sesame seeds before serving.