Name: Creamy Lemon-Herb Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.5 cup Plain Greek yogurt; 0.25 whole Avocado; 1 tbsp Dijon mustard; 1 tbsp Lemon juice; 0.25 cup Celery; 2 tbsp Red onion; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 slice Sprouted grain bread; 2 large Romaine lettuce leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Tuna Salad

Chilled tuna tossed with zesty Greek yogurt and creamy avocado, served over crisp romaine leaves for a bright and refreshing crunch.

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NUTRITION

Protein

51.5g

Fat

12.5g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.5 cup Plain Greek yogurt

0.25 whole Avocado

1 tbsp Dijon mustard

1 tbsp Lemon juice

0.25 cup Celery

2 tbsp Red onion

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 slice Sprouted grain bread

2 large Romaine lettuce leaves

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking the meat with a fork.
2
In a separate small bowl, whisk together the Greek yogurt, mashed avocado, Dijon mustard, and lemon juice until the mixture is smooth and creamy.
3
Stir the diced celery, finely chopped red onion, and fresh dill into the tuna until the ingredients are distributed.
4
Fold the creamy avocado-yogurt dressing into the tuna mixture until every piece is evenly coated.
5
Season the tuna salad with sea salt and black pepper, adjusting to your preference for a balanced flavor.
6
Toast the sprouted grain bread and serve the tuna salad on top of the bread and crisp romaine lettuce leaves.