Name: Seared Salmon Salad with Roasted Brussels Sprouts and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup Brussels Sprouts, halved; 1/2 cup Broccoli Florets; 2 cups Mixed Greens; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Salad with Roasted Brussels Sprouts and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Salad with Roasted Brussels Sprouts and Broccoli

Pan-seared salmon served over mixed greens with roasted broccoli and Brussels sprouts, finished with a bright and zesty lemon-herb drizzle.

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NUTRITION

Protein

39.0g

Fat

27.8g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brussels Sprouts, halved

1/2 cup Broccoli Florets

2 cups Mixed Greens

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved Brussels sprouts and broccoli florets with half the olive oil and a pinch of sea salt.
3
Roast the vegetables for 15-18 minutes until tender and slightly charred.
4
Season the salmon fillet with salt and pepper while the vegetables are roasting.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon fillet for 4-5 minutes per side until golden-brown and cooked through.
7
Arrange the mixed greens on a large plate or bowl.
8
Top the greens with the roasted vegetables and the seared salmon fillet.
9
Drizzle the entire salad with fresh lemon juice and zest before serving.