Name: Crispy Sardine and Zucchini Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Canned Sardines; 2 Large Eggs; 1 Large Egg White; 1 cup sliced Zucchini; 2 teaspoons Olive Oil; 2 tablespoons diced Yellow Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sardine and Zucchini Frittata

A pan-seared frittata featuring protein-rich sardines and thinly sliced zucchini, finished under the broiler for a perfectly golden and crispy top.

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NUTRITION

Protein

35.2g

Fat

24g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Canned Sardines

2 Large Eggs

1 Large Egg White

1 cup sliced Zucchini

2 teaspoons Olive Oil

2 tablespoons diced Yellow Onion

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PREPARATION

1
Preheat your broiler to high and set a rack in the upper third of the oven.
2
Heat the olive oil in a small oven-safe non-stick skillet over medium heat.
3
Add the diced onions and sliced zucchini, sautéing until the vegetables are tender and slightly browned.
4
Gently fold in the drained sardines, breaking them into bite-sized chunks.
5
Whisk the whole eggs and egg white together in a bowl with a pinch of salt and pepper.
6
Pour the egg mixture into the skillet, tilting to ensure even coverage.
7
Cook undisturbed for 3-4 minutes until the edges are set and the bottom is firm.
8
Transfer the skillet to the broiler for 2-3 minutes until the top is puffed and features a golden crispy top.