Name: Silky Protein Yogurt Bowl with Chia and Mixed Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Nonfat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 tablespoon Pumpkin Seeds; 2 teaspoons Sunflower Seeds; 0.2 cup Fresh Blueberries

Silky Protein Yogurt Bowl with Chia and Mixed Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Bowl with Chia and Mixed Seeds

Whisked Greek yogurt and vanilla protein topped with fiber-rich chia and pumpkin seeds, finished with a handful of sweet, bursting blueberries.

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NUTRITION

Protein

42.3g

Fat

12.7g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Nonfat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1 tablespoon Pumpkin Seeds

2 teaspoons Sunflower Seeds

0.2 cup Fresh Blueberries

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PREPARATION

1
Place the nonfat Greek yogurt into a small mixing bowl.
2
Add the vanilla protein powder and whisk vigorously until the mixture is completely smooth and silky.
3
Stir in the chia seeds and let the mixture sit for two minutes to allow them to begin hydrating.
4
Transfer the yogurt base to a serving bowl.
5
Top with the pumpkin seeds and sunflower seeds for a satisfying crunch.
6
Finish by scattering the fresh blueberries over the top for a bright, fruity contrast.