NUTRITION

SERVINGS

INGREDIENTS

8 oz shrimp

1.5 oz whole grain linguine

0.5 tbsp extra virgin olive oil

3 cloves garlic

0.25 tsp red pepper flakes

1 cup baby spinach

1 tbsp lemon juice

1 tbsp parsley

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain linguine according to package directions until al dente.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

• 3

  Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until fragrant but not browned.

• 4

  Add the shrimp to the skillet in a single layer, seasoning with sea salt and black pepper; cook for 2 minutes per side until pink and opaque.

• 5

  Stir in the baby spinach and cook for 1 minute until just wilted.

• 6

  Drain the pasta, reserving a small splash of pasta water, and add the noodles directly into the skillet with the shrimp.

• 7

  Add the lemon juice and the reserved pasta water, tossing everything together to coat the noodles evenly.

• 8

  Remove from heat and garnish with fresh chopped parsley and grated parmesan cheese before serving.