Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

306kcal
Protein
29.8g
Fat
9.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, season the chicken breast with salt and pepper, then grill on a hot grill pan for 5-6 minutes per side until cooked through.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the quinoa at the bottom, topped with the roasted broccoli and sliced chicken.

  • 8

    Drizzle the remaining olive oil and fresh lemon juice over the dish before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

306kcal
Protein
29.8g
Fat
9.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, season the chicken breast with salt and pepper, then grill on a hot grill pan for 5-6 minutes per side until cooked through.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the quinoa at the bottom, topped with the roasted broccoli and sliced chicken.

  • 8

    Drizzle the remaining olive oil and fresh lemon juice over the dish before serving.