Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 1 cup Asparagus spears; 1/4 cup cooked Brown Rice; 1 second spray Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

35.3g

Fat

11.7g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1 cup Asparagus spears

1/4 cup cooked Brown Rice

1 second spray Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Season the salmon fillet with a pinch of sea salt and cracked black pepper.
3
Heat a non-stick skillet over medium-high heat and lightly coat with avocado oil spray.
4
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.
6
While the salmon cooks, steam the asparagus spears in a steamer basket for 3-5 minutes until tender-crisp.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.