Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp cornstarch; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast coated in a sticky honey-garlic glaze, served over fluffy brown rice with vibrant steamed broccoli and crisp bell peppers.

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NUTRITION

Protein

56.0g

Fat

11.7g

Carbs

60.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp cornstarch

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with cornstarch, sea salt, and black pepper until evenly coated.
2
In a small jar, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.
3
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
While the chicken cooks, steam the broccoli florets and sliced red bell peppers until tender-crisp.
5
Pour the honey-garlic glaze into the skillet with the chicken and toss for 1-2 minutes until the sauce thickens and becomes glossy.
6
Divide the cooked brown rice into bowls and top with the glazed chicken and steamed vegetables.