NUTRITION

SERVINGS

INGREDIENTS

0.5 cup ricotta cheese

1 large egg

2 tbsp parmesan cheese

2 tbsp whole wheat flour

3 oz chicken breast

1 tsp ghee

4 leaf fresh sage

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium bowl, combine the ricotta, egg, parmesan, garlic powder, salt, and pepper until smooth.

• 2

  Gently fold in the whole wheat flour and finely diced cooked chicken breast until a soft dough forms.

• 3

  Bring a pot of salted water to a gentle simmer over medium-high heat.

• 4

  Using two spoons, drop small mounds of the dough into the simmering water.

• 5

  Cook for 2-3 minutes until the gnocchi float to the surface, then remove with a slotted spoon.

• 6

  In a non-stick skillet, melt the ghee over medium heat and add the fresh sage leaves.

• 7

  Add the cooked gnocchi to the skillet and sear for 1-2 minutes until the edges are golden and the sage is crisp.

• 8

  Serve immediately with an extra sprinkle of black pepper.