Name: Creamy Spiced Chicken Masala Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 0.5 cup tomato puree; 3 tbsp full-fat coconut milk; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken Masala Skillet

Tender chicken breast pieces simmered in a velvety, spiced tomato and coconut sauce, finished with fresh spinach for a vibrant and aromatic one-pan meal.

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NUTRITION

Protein

48.7g

Fat

23.4g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

0.5 cup tomato puree

3 tbsp full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

1 tbsp fresh cilantro

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add diced onion and sauté until translucent, about 3-4 minutes.
3
Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add chicken breast pieces and brown on all sides for 5-6 minutes.
5
Sprinkle garam masala, turmeric, sea salt, and black pepper over the chicken, stirring to coat.
6
Pour in tomato puree and coconut milk, stirring to combine into a creamy sauce.
7
Reduce heat to low and simmer for 8-10 minutes until chicken is cooked through and sauce has thickened.
8
Fold in baby spinach until just wilted.
9
Garnish with fresh cilantro before serving.