Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites and wilted spinach paired with savory turkey sausage and oven-roasted sweet potato cubes, finished with a pinch of flaky sea salt.

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NUTRITION

437kcal
Protein
33.4g
Fat
17.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, crumbled

1 cup Sweet Potato, diced

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the pan and sauté for about one minute until it just begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites and wilted spinach paired with savory turkey sausage and oven-roasted sweet potato cubes, finished with a pinch of flaky sea salt.

NUTRITION

437kcal
Protein
33.4g
Fat
17.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, crumbled

1 cup Sweet Potato, diced

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the pan and sauté for about one minute until it just begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.