Name: Baked Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon fresh Lemon Juice

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Oven-roasted salmon fillet paired with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.6g

Fat

18g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Season the salmon fillet with a pinch of sea salt and black pepper, then place it on the prepared baking sheet.
3
Roast the salmon for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
4
While the salmon bakes, heat the olive oil in a large skillet over medium heat and add the minced garlic, sautéing until fragrant.
5
Toss in the green beans and a tablespoon of water, then cover the skillet to steam-sauté for about 5 minutes until tender-crisp.
6
Serve the roasted salmon alongside the warm brown rice and garlicky green beans, finishing the plate with a fresh squeeze of lemon juice.