Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Lightly scrambled egg whites with fresh spinach and savory turkey sausage, paired with golden roasted sweet potato cubes for a satisfyingly crisp finish.

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NUTRITION

419kcal
Protein
33.6g
Fat
15.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and the edges are golden.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 6

    Stir in the fresh spinach and sauté for about 1 minute until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are scrambled and fully set.

  • 8

    Plate the egg white and sausage scramble immediately alongside the roasted sweet potatoes.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Lightly scrambled egg whites with fresh spinach and savory turkey sausage, paired with golden roasted sweet potato cubes for a satisfyingly crisp finish.

NUTRITION

419kcal
Protein
33.6g
Fat
15.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and the edges are golden.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 6

    Stir in the fresh spinach and sauté for about 1 minute until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are scrambled and fully set.

  • 8

    Plate the egg white and sausage scramble immediately alongside the roasted sweet potatoes.