Name: Crispy Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken thighs; 0.5 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.5 whole lemon; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh rosemary

Crispy Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs

Tender chicken thighs roasted until the skin is golden and crackling, served with zesty lemon and snap-crisp asparagus for a vibrant, clean meal.

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NUTRITION

Protein

43.8g

Fat

33.2g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken thighs

0.5 tbsp extra virgin olive oil

1 cup asparagus spears

0.5 whole lemon

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper.
2
Pat the chicken thighs thoroughly dry with paper towels to ensure the skin becomes ultra-crispy during roasting.
3
In a small bowl, whisk together the olive oil, oregano, garlic powder, salt, pepper, and finely chopped rosemary.
4
Place the chicken thighs and trimmed asparagus on the prepared pan, then drizzle with the herb oil and toss to coat evenly.
5
Arrange the chicken skin-side up and place lemon slices around the pan, then roast for 25-30 minutes until the chicken is cooked through and golden.
6
Squeeze the roasted lemon juice over everything before serving to brighten all the savory flavors.