Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 3/4 cup Cooked Brown Rice; 1 cup Green Beans; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender-crisp green beans, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

13.9g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

3/4 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
6
In the final minute of cooking, add the minced garlic to the pan to briefly toast without burning.
7
Plate the brown rice and green beans alongside the salmon, drizzling the fresh lemon juice over the entire dish.