NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

1/4 cup 2% Cottage Cheese

2 slices Turkey Bacon

1 cup fresh Spinach

1 slice Whole Grain Bread

1/2 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

• 1

  Whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined and slightly frothy.

• 2

  Heat a non-stick skillet over medium heat and cook the turkey bacon slices until they reach your desired level of crispness.

• 3

  Remove the turkey bacon from the skillet and set it aside on a plate lined with a paper towel.

• 4

  Add the olive oil to the same skillet and toss in the fresh spinach, sautéing for about 1 minute until just wilted.

• 5

  Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the pan with the spinach.

• 6

  Gently stir the eggs with a spatula, cooking until they are soft, creamy, and just set.

• 7

  While the eggs cook, toast the whole grain bread and top it with the sliced avocado, mashing slightly if preferred.

• 8

  Serve the warm scramble immediately alongside the crispy turkey bacon and avocado toast.