Name: Crispy Bacon and Golden Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 3 slices center-cut bacon; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Golden Scrambled Eggs

Fluffy eggs whisked with egg whites and scrambled to a soft, velvety texture, served with savory oven-baked bacon and fresh sautéed spinach.

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NUTRITION

Protein

53.0g

Fat

34.2g

Carbs

4.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

3 slices center-cut bacon

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Lay the bacon strips on the sheet and bake for 12-15 minutes until crisp.
3
In a bowl, whisk the whole eggs and egg whites together with salt and pepper until fully combined.
4
Heat a non-stick skillet over medium heat with the ghee.
5
Sauté the baby spinach for 1 minute until just wilted, then remove and set aside.
6
Reduce heat to low-medium and pour in the egg mixture.
7
Use a silicone spatula to gently push the eggs from the edges to the center, creating soft folds.
8
Remove the eggs from heat while they still look slightly wet to ensure a velvety finish.
9
Serve the golden eggs alongside the crispy bacon and sautéed spinach.