NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

1 tbsp avocado oil

2 cups broccoli florets

0.25 cup fresh orange juice

1 tsp orange zest

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small mixing bowl, whisk together the fresh orange juice, orange zest, coconut aminos, minced ginger, and minced garlic to create the glaze.

• 3

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the chicken pieces to the skillet in a single layer and cook for 5-6 minutes, turning occasionally, until the exterior is golden brown and crispy.

• 5

  Remove the chicken from the pan and set aside on a plate; add the broccoli florets to the same skillet with a splash of water.

• 6

  Cover the skillet with a lid and steam the broccoli for 3 minutes until vibrant green and crisp-tender.

• 7

  Remove the lid, pour the orange glaze into the skillet with the broccoli, and simmer for 1-2 minutes until the sauce thickens slightly.

• 8

  Return the cooked chicken to the skillet and toss everything together until the chicken and broccoli are thoroughly coated in the glossy sauce.

• 9

  Garnish with sesame seeds and serve immediately.