NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Jasmine rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Sesame oil

2 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Water

PREPARATION

• 1

  Cook the jasmine rice according to package instructions until tender and fluffy.

• 2

  Slice the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small bowl, whisk together the honey, tamari, minced garlic, and water to create the glaze.

• 4

  Heat the sesame oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6-8 minutes.

• 6

  Steam the broccoli florets and sliced red bell pepper in a steamer basket for 4-5 minutes until bright and tender-crisp.

• 7

  Pour the prepared honey-garlic sauce over the cooked chicken in the skillet, stirring constantly for 1 minute until the glaze is thick and glossy.

• 8

  Divide the cooked rice and steamed vegetables into serving bowls.

• 9

  Top with the glazed chicken and garnish with a sprinkle of sesame seeds before serving.