Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp cornstarch; 1 tsp olive oil; 1 tbsp honey; 1 tbsp tamari; 2 clove garlic; 1 tsp fresh ginger; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tsp sesame seeds; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce, served over fluffy rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

56.2g

Fat

13.0g

Carbs

60.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp cornstarch

1 tsp olive oil

1 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp fresh ginger

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, and cornstarch until evenly coated.
2
Steam the broccoli florets in a steamer basket over boiling water for 3-4 minutes until tender-crisp and bright green.
3
Heat the olive oil in a large non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
In a small bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger.
5
Lower the heat and pour the sauce over the chicken, simmering for 1-2 minutes until the glaze becomes thick and glossy.
6
Divide the cooked jasmine rice and steamed broccoli into a bowl, top with the honey-garlic chicken, and garnish with sliced green onions and sesame seeds.