Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served alongside golden roasted sweet potatoes and creamy avocado.

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NUTRITION

591kcal
Protein
30g
Fat
34.1g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

135g Liquid Egg Whites

180g Sweet Potato, cubed

1.5 tbsp Extra Virgin Olive Oil

2 cups Baby Spinach

40g Fresh Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 tablespoon of olive oil and a pinch of sea salt on the prepared sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until the edges are golden and crisp.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat with the remaining half tablespoon of oil.

  • 5

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with the fresh sliced avocado.

Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served alongside golden roasted sweet potatoes and creamy avocado.

NUTRITION

591kcal
Protein
30g
Fat
34.1g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

135g Liquid Egg Whites

180g Sweet Potato, cubed

1.5 tbsp Extra Virgin Olive Oil

2 cups Baby Spinach

40g Fresh Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 tablespoon of olive oil and a pinch of sea salt on the prepared sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until the edges are golden and crisp.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat with the remaining half tablespoon of oil.

  • 5

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with the fresh sliced avocado.