Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and baby spinach folded into fluffy egg whites, served with roasted sweet potato and slices of creamy avocado.

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NUTRITION

405kcal
Protein
34.3g
Fat
17.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

100 grams Sweet Potato, cubed

50 grams Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes and cook for 8-10 minutes until tender and browned.

  • 3

    Add the sliced turkey sausage to the skillet and cook until golden brown.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture until the egg whites are firm and opaque.

  • 7

    Plate the scramble and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and baby spinach folded into fluffy egg whites, served with roasted sweet potato and slices of creamy avocado.

NUTRITION

405kcal
Protein
34.3g
Fat
17.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

100 grams Sweet Potato, cubed

50 grams Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes and cook for 8-10 minutes until tender and browned.

  • 3

    Add the sliced turkey sausage to the skillet and cook until golden brown.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture until the egg whites are firm and opaque.

  • 7

    Plate the scramble and top with fresh avocado slices.